About Me

Unbottle with Urmika is an independent psychology practice founded by Urmika Sahai, a compassionate and dedicated counselling psychologist. Urmika’s mission is to empower individuals to break free from emotional barriers and live a more fulfilling life by providing personalized therapeutic services in a safe, welcoming, and confidential environment. Our clients are guided on a journey to self-discovery, growth, and emotional freedom

Timings

Monday to Friday: 11 AM to 6 PM
Saturday: 11 AM to 7 PM

Location

C-8/8480, Vasant Kunj, New Delhi - 110070

Services

What I Offer

Relationship Counselling

Relationship Counselling

Unlock the potential for a happier, more fulfilling relationship. I provide a safe space to address issues, improve communication, and reignite the spark in your partnership with your partner.
Anxiety

Anxiety, Depression & Stress

I specialize in helping you combat anxiety, depression, and stress. My tailored sessions focus on your mental well-being, providing relief, and a path towards a happier, more balanced life.
Trauma

Trauma

Healing from trauma is possible with the right support. With my therapy sessions, I am here to guide you on a journey to recovery, helping you regain control and find inner strength.
Parenting Counselling

Parenting Counselling

Parenting comes with challenges. My sessions offer guidance and strategies to help you navigate parenthood with confidence, fostering a harmonious family environment.
Improve Wellbeing

Improve Wellbeing

Enhance your overall wellbeing with my comprehensive sessions. I empower you to build resilience, reduce stress, and prioritize self-care, leading to a happier, healthier life.

Marriage Counselling

Strengthen your marriage and find long lasting solutions. I am here to guide you through the challenges, improve communication, and rekindle the love in your marriage.
Why Choose Me (Mobile)
Why Choose Me

Why Choose Me

  • Experience that Matters

    Urmika Sahai brings over a decade of professional experience to her practice.

  • Tailored Solutions

    Urmika Sahai offers personalized, client-centered approaches to address individual mental health needs.

  • Proven Expertise

    Specializing in anxiety disorders, depression, stress management, relationship counseling, and trauma recovery, Urmika Sahai employs evidence-based methods.

  • Real Results

    Countless clients have experienced positive transformations in their lives through Urmika Sahai's guidance.

C-8, 8480, Pocket 8, Sector C, Vasant Kunj, New Delhi, Delhi 110070, India

+91 88001 03882

I was referred by my psychiatrist to get therapy from Urmika. It's been a truly transformative experience with Urmika so far. Her understanding on depression and stress management is truly remarkable. Her practical approach towards therapy has helped me gain a better understanding of myself and my responses to different life situations. She has been always there in my journey towards improved mental health, teaching me effective coping strategies. She always ensures that the sessions are comfortable, non-judgmental, and open, which makes it easier to discuss even the most sensitive issues. I wholeheartedly recommend Urmika to anyone seeking psychological assistance.
Urmika is an extraordinary psychologist with an innate ability to understand and help her patients. I gave a chance to her after hearing some wonderful feedback from one of my relative. Her sessions are a safe space where I felt comfortable expressing my thoughts and emotions without fear of judgment. Her approach is pragmatic, helping me to not only understand but also effectively manage my mental health issues. Her profound understanding of mental health concepts and their application in real-life scenarios is impressive. Her support has made a significant difference in my life, and I highly recommend her.
Urmika is a highly skilled and empathetic psychologist. She has an incredible ability to make you feel at ease and genuinely understood. Her deep knowledge in relationship counselling, combined with her individual-focused treatment plans, make her sessions highly effective. She has a unique ability to connect with her patients, which makes the therapy process less daunting. Her empathy and professional guidance have been instrumental in my journey towards improved relationship with my partner. I would highly recommend Urmika to anyone in need of psychological support.
Urmika is very professional and trustworthy. Her knowledge of therapy is profound, and her ability to explain them in simple terms makes therapy sessions highly effective. She has a knack for understanding her patient’s needs and addresses them with grace and competence. Her patience and encouragement have helped me overcome many hurdles in my mental health journey. I can confidently say that Dr. Urmika's guidance has brought about a positive change in my life.
I was initially skeptical about seeking therapy, but my experience with Unbottle with Urmika has completely changed my perspective. Her approach is incredibly compassionate and rooted in the latest psychological research. She doesn't just provide a band-aid solution to your problems but works with you to understand the root cause and develop long-term coping strategies. Her expertise in anxiety and stress therapy has significantly improved my mental health. It's clear that she cares deeply for her patients and is committed to their well-being. If you are seeking a psychologist who is not only knowledgeable but also genuinely caring, Urmika is the one to see.